Intro to Youth Performance Training: A Complete 4-Month Progression
- Progressive 4-month youth resistance training program designed for long-term athletic development
- Builds athletes from the ground up, starting with stability and movement control
- Emphasizes proper mechanics, balance, and body awareness before adding resistance
- Introduces age-appropriate strength using body weight and light external loads
- Develops coordinated strength without heavy lifting or maximal loading
- Advances to safe, technique-driven power and change-of-direction training
- Focuses on speed, explosiveness, and controlled multidirectional movement
- Reduces injury risk while improving confidence, coordination, and performance
- Supports success across all youth sports, including basketball, baseball, soccer, and football
