Into to Pro Training: A Complete 4-Month Progression
- Advanced 4-month pro-level training system for high school, collegiate, and professional athletes
- Builds elite performance through a progressive, phase-based structure
- Establishes exceptional stability, muscle endurance, and resilience as the foundation
- Develops high-level strength through experienced load training and proper progression
- Integrates strength with advanced body control and neuromuscular coordination
- Expands movement freedom and efficiency (“degrees of freedom”) under speed and chaos
- Culminates in explosive power development for dominance in sport
- Enhances acceleration, jump height, speed, and impact resistance
- Produces stronger, faster, more durable, and adaptable elite athletes