Intro to Weight Training: A Complete 4-Month Progression
- Progressive 4-month intro to weight training program designed for athletes ages 13+
- Builds a foundation of stability and muscular endurance to support joint health and injury reduction
- Introduces load training safely using evidence-based NSCA, ACE, and NASM guidelines
- Develops strength through proper progression, emphasizing both neural and muscular adaptations
- Integrates strength with body control for efficient, coordinated movement
- Prepares athletes to perform in dynamic, sport-specific environments
- Advances into explosive power development to improve speed, jumping, acceleration, and impact resistance
- Creates stronger, more resilient athletes capable of higher-level performance