Testimonials from the Pros

“It’s a different kind of work but it’s good work.  It makes you want to push through it and do more.  Its not just about lifting weights, you’re controlling your whole body and you feel it from your shoulders all the way down to your ankles.”

- Dwyane Wade

 “The workouts not only exercise the body which is awesome but exerrcises the mind as well.”

-Chris Bosh

”Ed’s workouts challenge my players physically but also mentally making them better when executing plays.”

- Coach Penny Hardaway

 “Getting Ready for the NBA combine within 10 weeks these workouts had my body feeling strong,,exploside and agile with the endurance to handle whatever the teams challenged me to do”.

-Jalen Duren

 “My motto is to WIN WIN WIN, so I brought in Ed Downs to help make that happen.”

- Dwight Howard

 “As a professional athlete we all deal with injuries and Eds flexibility and game prep helped me extend my career.”

-TimHardaway Sr.

 “Ed helped me have the mindset to get better and improve my game. He helped me focus from high school to college to pro, and be resilient.  His program is unorthodox and functional, designed to your sport which is very unique and purposeful.”

-Tim Hardaway Jr.

As  a top exercise scientist and performance coach, I’ve trained some of the most elite MLB and UFC athletes such as  Felix Hernandez, Anibal Sanchez, Yuli Guriel as well as UFC champions Jorge Masvidal and Ilia Topuria. I’ve integrated Ed Downs training methods into all of my training practices and they’ve helped my athletes perform better while mitigating injuries which is key to sustainability.”

-Jesus Gallo

 “Ed not only trained me as a pro, he also designed his routine to fit my sons Cameron and Cayden that helped then become great hooper.”

-Carlos Boozer

 “Ed helped me to put on much needed muscle to help me handle the demands of the NBA.”

-Emoni Bates